Saturday, November 1, 2025

Pagsusuri sa Mababang Antas ng Agreeableness bilang Moderator sa Relasyon ng Karanasan ng Sikolohikal na Paghihirap at ng Pananaw ukol sa Paghingi ng Propesyonal na Tulong Pang-Sikolohikal

Kalakip sa blog entry na ito ang isang artikulo tungkol sa pagsusuri sa low levels of trait Agreeableness bilang moderator sa relasyon ng psychological distress at attitude towards professional psychological help-seeking. 

Ang pag-aaral na ito ay hango sa aking master's thesis. Ang aking master's thesis ay mayroong kategoryang "bukas sa lahat" at maaaring ma-access (ayon sa batas) sa ilang pambulikong silid-aklatan. Kung kaya, naniniwala ako na ang pagsa-sapubliko ng pag-aaral na ito sa blog ay walang linyang hinahakbangan nang hindi dapat. Naniniwala rin ako na ito ay maka-aambag sa literatura at kaalaman sa Sikolohiyang Pilipino, kahit pa sa maliit lamang na kapasidad, at kahit pa hindi mula sa isang opisiyal na publikasyon. Ang kaalaman ay dapat libre, malaya, at bukas sa lahat, lalo na sa isang disiplina tulad ng SP na nasa proseso ng pagbuo ng mas matatag nitong pundasyon bilang isang natatanging disiplina sa loob ng mas malawak na disiplina ng sikolohiya.

Ang artikulo ay nakasulat sa wikang Pilipino. Sa mga interesado itong basahin, narito ang link sa file: https://drive.google.com/Pagsusuri sa Mababang Antas ng Agreeableness bilang Moderator...


Wednesday, September 10, 2025

Boss. Tsip. Ser. Pogi. Madam Ganda.

Why is it that Filipinos won't do any agreed upon work unless you first genuflect low and butter up their fragile egos? Why is it that a no frills, serious, and impersonal tone at work is considered an affront and is taken offense at even at the expense of important work? And why even if you have the most malevolent intent do people give you a pass as along as you present a smiling and kowtowing front? The reason may be multifaceted; or it may be plain and clear as day (and we just refuse to see it? Sabi nga nila, pinaka-mahirap makakita ang nagbubulag-bulagan, at magising ang nagtutulog-tulugan lang). Whatever the reasons, one thing is for sure. This kind of attitude is a gateway to corruption and the padrino system, and ultimately handicaps us in professionalism.

Tuesday, September 9, 2025

Freight Train

Along the greenery, with the mountain range in the distance, the motion is set and there is no going back. The story will end in completion: one of either ruin or salvation. A wise man once said, "Don't speak to soon for the wheel is still in spin". The whistle is shrill. The steam keeps on flowing. The engine hums as the metals grate along the stones. Time does not even say goodbye when it leaves you behind, and it compels us to move forward.

Tuesday, August 5, 2025

Utopia

In an ideal world, the many symbols of laying down one's life for freedom, of dying for a just cause, of sacrificing for a better future, and of adopting a lowly visage to uplift others will no longer be needed. There is nothing to fear when this comes to pass. But, there is everything to rejoice for. If this raises apprehension in our hearts to imagine now, that is only because we have come to get used to brokenness and darkness that the promise of light and completeness begins to scare us. This may sound like an impossible push for realizing our fullest potential, but before we dismiss it as nothing more than a childish dream, let us ask ourselves, why should we settle for anything less?

Saturday, August 2, 2025

Distortions

Mimic. Co-opt. Subvert. Corrupt. Then, let it spread like a virus. This is how the oldest enemies of humanity always act to amass power for themselves. They have always failed. Time and again, humanity has proven that there are things which are beyond imitation, beyond corruption, and beyond destruction. We know when something is real, and this capacity cannot be faked. True. Genuine. Pure. These are not mere words or labels. These words represent the unadulterated and indestructible force of life that gives us our humanity. Distortions are always wrong and temporary, and human beings will always seek and find clarity. 

Thursday, June 26, 2025

Mental Health, Personal Accountability, and Systemic Change

Past and present generations face their own set of challenges. People from all walks of life face difficulties of varied forms everyday. But some things remain the same and hold true for everyone. 

Mental health issues are not new. What is new is how we choose to define them for our times and how we choose to address them. Some things, we have made progress on. Like, how we now know more about dementia and treat people who have it better. Some things, we are on the process of learning more about. Like, how some countries are seeing that schizophrenia is not the untreatable disease it was once thought of, but that it is reversible if intervention is given early enough and if the needs of the person who has it can be addressed holistically. And on some things, I would argue, we are sliding backwards.

For instance, I would argue that these days we have become more tolerant of and open to what would be considered as mean-spirited and ethically wrong behaviors in the past. Greed is now just thought of as a right to claim as much resource as one can, and "competition" is now the word for leaving behind "the weak". Mental health professionals become complicit in this when they refuse to take a stand on matter of values and principles. And attaching oneself to trendy movements for social justice is not taking a stand. 

Sure, a movement can gain traction if it argues for what is just and moral, gain a lot of supporters, and finally break through mainstream acceptance. But, how do we tell if the movement that started out as a campaign against injustice begins to perpetuate injustices itself? How can we truly scrutinize any claims if we do not allow genuine discourse and dissent on it?

I would argue that a responsive and ethical mental health practice is one that does not do away with personal accountability while addressing systemic wrongdoings. Most people would shy away from discussing this topic openly because they do not want to be caught up in what they see as an unsolvable problem of morality calculus. How do we begin to tell where the need for systemic change begins and where the question of personal accountability ends? How do we measure one person's wrongdoings against another person's righteousness? 

But, I believe those questions are not really that hard to answer. And, as mental health professionals or psychologists, it falls upon us to explore human conditions, including that of the question of morality. We already have the answer to some aspects of them. We just need to build on those. Why do we need to build on previously settled ethical debates? Because we do not want to slide backwards to a time when clearly defined wrongdoings and injustices are permissible again. Because if we got this far, if your once outlier social justice movement successfully argued your case to the broader public, why should we suddenly stop and just accept that we will continue to commit wrongdoings as human beings? Sure, not all mistakes are grave or severely harmful. But, some are.

The discussion will be long and challenging. But, it must be sincere. Passive-aggressive murmurs are not acceptable. Come out in the open with your beliefs and put it up to test against opposing beliefs. Established institutions have a heavier burden of responsibility to take this on in a more transparent and accountable manner. From the more abstract and broad strokes of ideas, let us get into the specifics. Otherwise, any comforts offered are false comforts and any attempt at bridging "us versus them" begins to look nothing more like an effort to curb personal accountability and, in doing so, perpetuate systemic injustice.





If You Are Not Man Enough To Live In A War Zone, Don't Play With Bombs

War is stupid and unnecessary. When someone says, "we can use military might to force the opposing side to the negotiating table" what they are really saying is: destroy a few homes, maim a few children, kill a few people so that we get a deal. In essence, people who believe in wars or bombings as a negotiating tactic are people who are perfectly fine with using other people's lives as ante. The ultimate military escalation ends in mutually assured destruction. And if you do not want to blow up the entire world, if you are not ready to have everything killed and to kill yourself too, then don't kill others.

Why the Philippines has the longest Christmas Season: Wowowin Economics

There is this idea that the Philippines celebrates Christmas as soon as the "ber" months begin. This means that as early as tomorr...