Like the frog trapped in an itinerant salesman's glass box, forced to look at itself from all angles, then sweating profusely from what it sees, only for the excreted fluids be bottled as a cure for all ailments -- we must catch ourselves and yield an antidote to what ails us.
But alas, it is always easier to look away from the sight of your unwanted warts and live your whole life in denial. Worst, it is easy to fall into deception and deny in others what you have denied yourself.
Turn the lens in on your yourself so that you may free yourself just as you free others to do so for themselves.