When the ambient noise eases your mind into oblivion and slows your heavy trudge, jolt your senses back and for one moment hear your inner musings again.
When the flow of the tide pushes you to hasten and catch wind, take a step back and return to your center.
When the heavy sighs and deep heaves during stormy nights reaches shore, let out a smile and lighten the load where you are.
For all things must push and pull, and power is in the hands and hearts of those who lose not themselves among other selves.
